Cancer Protective Diet
Savory Holiday Breakfasts to Wow Your Family and Friends
After all the syrup-doused pancakes and pumpkin pies, as good as they are, the holidays often leave us wanting more salty, savory foods in the morning. Here are some easy, crowd-pleasing savory holiday breakfasts that aren’t so bad on the health front either. Some are lighter versions of diner favorites, while others are breakfast with a healthy twist.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Mushroom-Kale-Breakfast-Sandwich_5921-min.jpg)
![Mushroom & Egg Toast Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/03/mushroom_tomato_toast_with_egg-300x225.jpg)
![Cheddar, Swiss Chard & Egg Toast Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Swiss_Egg_Toast-300x195.jpg)
![Poached Eggs Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Poached_Egg-300x221.jpg)
![Scrambled Egg White Fontina Toast Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/uploads-Recipe-957-photo-scrambled-egg-white-fontina-toast.large_.jpg)
![Basic Vegan Omelet Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Vegan-Chickpea-Omelette-Cook-For-Your-LIFE-300x200.jpg)
![Spanish-Style Frittata Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Spanish-Style-Fritatta-1-300x254.jpg)
![Eggs Croque Madame With Kale Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Egg-in-a-Hole-with-Kale_5815-1-300x200.jpg)
![Pea Couscous with Poached Eggs Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Pea-Couscous-With-Poached-Eggs-300x200.jpg)
![Cheesy Swiss Chard & Egg Breakfast Tacos Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chard-Taco-300x225.jpg)
![Spinach & Cheese Omelet Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spinach-Omlette-300x200.jpg)
![Breakfast Strata (Savory Bread Pudding) Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2016/11/shutterstock_443256910-Breakfast_Strata-300x200.jpg)
![Kale & Mushroom Breakfast Sandwich Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Kale_mushroom_breakfast_sandwich-300x225.jpg)
![Frittata with Leafy Greens Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Swiss-Chard-Frittata-300x200.jpg)
![Zucchini, Cheddar & Quinoa Muffins Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Zucchini-Cheddar-And-Quinoa-Muffin-300x200.jpg)
![Arugula & Avocado Breakfast Sandwich Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-and-Avocado-Breakfast-Sandwich-CFYL-1-300x200.jpg)
![Vegetarian Sweet Potato Hash Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Vegetarian-Sweet-Potato-Hash-e1500923173951-300x203.jpg)
![Scrambled Eggs with Greens & Grains Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Scrambled-Eggs-With-Greens-Grains-300x200.jpg)
![Chicken Sausage & Vegetable Breakfast Casserole Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Vegetable-and-Chicken-Sausage-Casserole-300x200.jpg)
![Potato-Leek Breakfast Casserole Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Potato-Leek-breakfast-casserole-300x200.jpg)
![Chickpea, Tomato & Egg Bake Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_85053925-300x240.jpg)