Pea Couscous with Poached Eggs

Name: Pea Couscous with Poached Eggs
Prep time: 20

4.8

4.8 out of 5 stars (based on 12 reviews)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

10 ingredients

When you’re feeling tired, this Pea Couscous with Poached Eggs makes for a super quick, super nutritious and super easy lunch or supper. You can get it to the table in 10 minutes, amazing...

⅔ cup water
Salt, to taste
1 dark green scallion stem
2 inch piece of lemon peel
¾ cup fresh or frozen peas
¾ cup chopped baby spinach
1 cup regular or whole wheat couscous (See Ann’s Tips if you’re on a Bland diet)
2 tablespoons chopped scallions, white and light green parts only (See Ann’s Tips if you’re on a Bland diet)

Black pepper, to taste
4 Poached Eggs

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Nutrition Facts

Calories

243 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

38 g

Sugar

2 g

Fiber

4 g

Protein

12 g

Sodium

367 mg

Directions

In a medium stockpot, bring the water, salt and scallion stem to a boil.
Add the peas and baby spinach and continue to boil for 2 minutes. Turn off the heat, then stir in the couscous. Cover and let sit for 5 minutes.
Add the black pepper and chopped scallions if using and fluff the couscous with a fork. Taste for seasoning. Serve topped with a poached egg.

Chef Tips

If you are on a bland or low fiber diet, use regular couscous, and not whole grain, and instead of adding the peas and scallions, add cooked diced sweet potato, and sprinkle the couscous with a pinch of asafetida before fluffing.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Pea Couscous with Poached Eggs