Pea Couscous with Poached Eggs | Cook For Your Life
Pea Couscous with Poached Eggs - Cook For Your Life- anti-cancer recipes

Pea Couscous with Poached Eggs

4.8
Rated 4.8 out of 5
4.8 out of 5 stars (based on 12 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

When you’re feeling tired, this Pea Couscous with Poached Eggs makes for a super quick, super nutritious and super easy lunch or supper. You can get it to the table in 10 minutes, amazing...


Ingredients

  • ⅔ cup water
  • Salt, to taste
  • 1 dark green scallion stem
  • 2 inch piece of lemon peel
  • ¾ cup fresh or frozen peas
  • ¾ cup chopped baby spinach
  • 1 cup regular or whole wheat couscous (See Ann’s Tips if you’re on a Bland diet)
  • 2 tablespoons chopped scallions, white and light green parts only (See Ann’s Tips if you’re on a Bland diet)
Missing an Ingredient?
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Nutrition Facts

Calories

243 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

38 g

Sugar

2 g

Fiber

4 g

Protein

12 g

Sodium

367 mg

Directions

  1. In a medium stockpot, bring the water, salt and scallion stem to a boil.
  2. Add the peas and baby spinach and continue to boil for 2 minutes. Turn off the heat, then stir in the couscous. Cover and let sit for 5 minutes.
  3. Add the black pepper and chopped scallions if using and fluff the couscous with a fork. Taste for seasoning. Serve topped with a poached egg.

Chef Tips

If you are on a bland or low fiber diet, use regular couscous, and not whole grain, and instead of adding the peas and scallions, add cooked diced sweet potato, and sprinkle the couscous with a pinch of asafetida before fluffing.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
August 10, 2022
anonymous

No Title

Rated 5 out of 5
June 29, 2022
anonymous

No Title

Rated 5 out of 5
June 13, 2022
anonymous

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