White Pizza | Cook for Your Life
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White Pizza

Rated 5 out of 5
5 out of 5 stars (based on 20 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This White Pizza is great if you are on a bland diet and can’t tolerate the acidity of tomatoes. It’s delicious, and oh so easy to eat — you won’t feel deprived for one minute....


  • 4 cups spinach
  • 2 cups Greek yogurt
  • 5 sprigs rosemary, chopped
  • ¼ cup fresh oregano, chopped
  • 3 tablespoons garlic, chopped
  • Salt and pepper to taste
  • 2 tablespoons cornmeal or semolina flour
  • 1 recipe Pizza Dough or store-bought
  • 1 ½ cup fresh mozzarella, diced (see Chef Tips)
  • ¼ cup olive oil
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Nutrition Facts


537 cals


30 g

Saturated Fat

11 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

12 g


45 g


6 g


5 g


24 g


684 mg


  1. Preheat oven to 400 degrees
  2. In a small pot of boiling water, cook the spinach for about a minute or until it wilts and turns bright green. Shock in ice water
  3. In a medium bowl, whisk together yogurt, rosemary, oregano, and garlic, season with salt and pepper.
  4. Sprinkle cornmeal or semolina flour on 2 baking sheets.
  5. Portion and shape pizza dough and place on floured pans. Spread an even layer of the yogurt sauce on each of the pizzas. Top with cooked spinach and mozzarella cheese. Drizzle with olive oil.
  6. Bake until the crust and bottom of the pizzas is golden brown, about 15 minutes.

Chef Tips

Use low-fat mozzarella if you are watching your fat intake.
To cut down on fiber, use all-purpose flour dough.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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