Miso Sesame Dressing | Cook for Your Life
miso sesame dressing - Cook For Your Life- anti-cancer recipes

Miso Sesame Dressing

Rated 4 out of 5
4 out of 5 stars (based on 4 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

White miso is the sweetest and lightest tasting of all the miso pastes. It adds really great flavor to sauces and dressings. This savory dressing has the additional rich taste of sesame in the tahini...


  • ¼ cup white miso paste
  • ¼ cup tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
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Nutrition Facts


154 cals


13 g

Saturated Fat

2 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

5 g


8 g


1 g


2 g


5 g


658 mg


  1. In a small bowl whisk all ingredients until smooth. Taste for seasoning. Serve over your favorite vegetables or over Basic Soba Noodles.

Chef Tips

For extra taste, try making this dressing with toasted sesame oil.

Also, for those who are allergic to sesame seeds or tree nuts, try using sunflower seed butter as a substitute for the tahini, and grapeseed oil for the sesame. It won’t be the same, but it will still b good.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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