Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.7 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Salade Nicoise is an iconic South-of-France dish that screams...

Italian-Style Grilled Chicken Breasts Recipe Image

Italian-Style Grilled Chicken Breasts
Rated 5 out of 5
20 min prep

This simple marinade will bring a little bit of...

Light Yellow Curry Salmon Soup Recipe Image

Light Yellow Curry Salmon Soup
Rated 4 out of 5
35 min prep

This easy, terrific dish is one of the best...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
Rated 5 out of 5
5 min prep

If you've never tried Greek yogurt in savory recipes,...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is the number one son of the great...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Pomegranate Glazed Chicken Recipe Image

Pomegranate Glazed Chicken
Rated 4 out of 5
30 min prep

I love pomegranate molasses. I always keep a bottle...