Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Egg Salad With Basil & Capers Recipe Image

Egg Salad With Basil & Capers
Rated 4 out of 5
20 min prep

This summery sandwich is a perfect lunch or even...

Banana Coconut Smoothie Recipe Image

Banana Coconut Smoothie
Rated 3.9 out of 5
15 min prep

If treatment has left you down and not up...

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, Easy Quinoa Porridge with Golden Milk...

The Perfect Hard Boiled Egg Recipe Image

The Perfect Hard Boiled Egg
Rated 5 out of 5
15 min prep

Eggs are powerhouses of nutrition, high in protein, vitamin...

Turnip “Grits” Recipe Image

Turnip “Grits”
Rated 4 out of 5
15 min prep

Turnips have a great sweet peppery flavor! With their...

Banana Slushie Recipe Image

Banana Slushie
Rated 5 out of 5
15 min prep

This Banana Slushie recipe, inspired by our friend Pat,...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

These yummy little treats originated in southern Spain with...

Coconut Granita Recipe Image

Coconut Granita
Rated 5 out of 5
15 min prep

One of the first harbingers of summer in New...

Matzo Ball Soup Recipe Image

Matzo Ball Soup
Rated 5 out of 5
20 min prep

Matzo Ball Soup is not known for nothing as...

Honeyed Miso Peanut Butter Spread Recipe Image

Honeyed Miso Peanut Butter Spread
Rated 4 out of 5
15 min prep

This recipe is delicious, simple, and full of protein....

High Protein Hot Chocolate Recipe Image

High Protein Hot Chocolate
Rated 4 out of 5
15 min prep

It can be hard to keep calories up when...