Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Roasted Beets Recipe Image

Roasted Beets
Rated 4 out of 5
15 min prep

I used to hate beets with a passion scarcely...

Fennel & Asparagus Soup Recipe Image

Fennel & Asparagus Soup
Rated 4 out of 5
15 min prep

The light anise flavor of fresh fennel is a...

Ginger & Honey Gelato Recipe Image

Ginger & Honey Gelato
Rated 4 out of 5
20 min prep

This easy recipe brings the taste of honey and...

Bananas Baked in Coconut Recipe Image

Bananas Baked in Coconut
Rated 5 out of 5
15 min prep

This dish is very delicious and very simple. Ripe...

Chicken & Rice Soup Recipe Image

Chicken & Rice Soup
Rated 4 out of 5
20 min prep

This Chicken & Rice Soup is a really adaptable...

Overnight Oatmeal Recipe Image

Overnight Oatmeal
Rated 5 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Mushroom & Quinoa Bake Recipe Image

Mushroom & Quinoa Bake
Rated 4 out of 5
45 min prep

This sumptuous vegetarian dish brings together the world of...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Baked Whole Wheat Pita Chips Recipe Image

Baked Whole Wheat Pita Chips
Rated 5 out of 5
20 min prep

Whole wheat pita chips are available in many supermarkets...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 4 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 5 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...