Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
Rated 5 out of 5
15 min prep

This Kale & Melon Smoothie is a green powerhouse...

Basic Miso Soup Recipe Image

Basic Miso Soup
Rated 4 out of 5
15 min prep

Miso soup is the comfort food of Japan. It's...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Hot Lemon & Honey Tea Recipe Image

Hot Lemon & Honey Tea
Rated 4 out of 5
5 min prep

Hot Lemon and Honey Tea is one of the...

Miso Lime Sauce Recipe Image

Miso Lime Sauce
Rated 5 out of 5
20 min prep

This Miso Lime Sauce is great with crunchy steamed...

Potato Chive Cake Recipe Image

Potato Chive Cake
Rated 4 out of 5
5 min prep

This Potato Chive Cake is stupendous with eggs for...

Healthy Turkey Burgers Recipe Image

Healthy Turkey Burgers
Rated 4 out of 5
5 min prep

These Healthy Turkey Burgers are quick to cook and...

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
Rated 5 out of 5
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Honeyed Miso Peanut Butter Spread Recipe Image

Honeyed Miso Peanut Butter Spread
Rated 4 out of 5
15 min prep

This recipe is delicious, simple, and full of protein....

Simple Fennel Tea Recipe Image

Simple Fennel Tea
Rated 4 out of 5
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Chestnut Stuffed Sweet Potatoes Recipe Image

Chestnut Stuffed Sweet Potatoes
Rated 5 out of 5
15 min prep

This rich holiday side is truly delicious. Starting with...