Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Basic Polenta Recipe Image

Basic Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Steamed Chard Recipe Image

Steamed Chard
Rated 5 out of 5
20 min prep

Dark green leafy vegetables are chock full of vitamins...

Vanilla Pudding Recipe Image

Vanilla Pudding
Rated 4 out of 5
15 min prep

The vanilla bean gives us one of the more...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.8 out of 5

This deliciously spiced quinoa pudding is as easy to...

Lavender Poached Apples with Tahini Cream Recipe Image

Lavender Poached Apples with Tahini Cream
Rated 5 out of 5

Poached apples are a great go-to when you want...

Gazpacho Recipe Recipe Image

Gazpacho Recipe
Rated 5 out of 5
15 min prep

This Gazpacho is a lovely chilled soup and a...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Basic White Rice Recipe Image

Basic White Rice
Rated 4 out of 5
30 min prep

It may seem counterintuitive, but despite the benefits of...

Steamed Green Beans Recipe Image

Steamed Green Beans
Rated 4 out of 5
20 min prep

This steamed green beans recipe is the simplest way...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Mushroom & Quinoa Bake Recipe Image

Mushroom & Quinoa Bake
Rated 4 out of 5
45 min prep

This sumptuous vegetarian dish brings together the world of...