1 tablespoon olive oil
3 chicken or turkey sausages, casings removed
1 tablespoon panko or cornmeal
Whole wheat pizza dough, or refrigerated or frozen pizza crust (see Chef Tips)
½ cup tomato sauce (see Chef Tips)
¾ cup mozzarella cheese, grated
¾ cup packed kale leaves, washed, patted dry, and torn into pieces
½ cup cherry or grape tomatoes, halved
Salt and pepper to taste
Calories
423 cals
Fat
21 g
Saturated Fat
10 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
8 g
Carbohydrates
34 g
Sugar
3 g
Fiber
3 g
Protein
25 g
Sodium
1098 mg
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