Chia Seed, Yogurt, Raspberry Toast | Cook for Your Life
Chia Seed, Yogurt, Raspberry Toast- anti-cancer recipes- cook for your life

Chia Seed, Yogurt, Raspberry Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of...

Ingredients


  • 1 cup Greek yogurt
  • 2 tablespoons and 1 teaspoon honey, divided
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 4 slices of whole wheat bread
  • ½ cup raspberries, mashed
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

201 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g

Carbohydrates

29 g

Sugar

15 g

Fiber

4 g

Protein

10 g

Sodium

180 mg

*per serving

Directions

  1. In a medium size bowl, mix yogurt, 1½ tablespoons honey, vanilla extract and chia seeds.
  2. Toast bread slices until golden brown.
  3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Pumpkin Oatmeal Recipe Image

Pumpkin Oatmeal
15 min prep
Rated 5 out of 5
Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
20 min prep
Rated 4 out of 5
Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
15 min prep
Rated 4 out of 5
Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
15 min prep
Rated 5 out of 5
Kale & Mushroom Breakfast Sandwich Recipe Image

Kale & Mushroom Breakfast Sandwich
15 min prep
Rated 4 out of 5
Microwaved Strawberry Rhubarb Compote Recipe Image

Microwaved Strawberry Rhubarb Compote
15 min prep
Rated 4 out of 5
Mini Lighter Quiche Lorraine Recipe Image

Mini Lighter Quiche Lorraine
15 min prep
Rated 5 out of 5
Orange Carrot Smoothie with Ginger & Dates Recipe Image

Orange Carrot Smoothie with Ginger & Dates
15 min prep
Rated 5 out of 5

Search