Edamame Dip | Cook for Your Life
Edamame dip

Edamame Dip

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Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

Edamame are young soy beans, you’ve perhaps eaten them steamed as an appetizer in Japanese restaurants. I always keep a bag of frozen shelled edamame in my freezer. I find them useful to add...


Ingredients

  • 1 pound frozen shelled edamame, defrosted
  • 2 cloves garlic, peeled and smashed
  • 1 shallot, roughly chopped
  • 1 cup whole milk Greek yogurt
  • ¼ cup soy sauce
  • 2 tablespoons sesame oil
  • Juice of one lemon, about ¼ cup
  • ¼ cup water
  • chopped tomatoes, for garnish (optional)
  • sesame seeds, for garnish (optional)
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Nutrition Facts

Calories

143 cals

Fat

8 g

Saturated Fat

2 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g

Carbohydrates

9 g

Sugar

3 g

Fiber

4 g

Protein

10 g

Sodium

459 mg

Directions

  1. In a food processor combine the edamame, garlic, shallot, yogurt, soy, sesame, lemon juice, and water.
  2. Puree until the mixture is smooth with specks of edamame.
  3. Serve with baked tortilla chips or pickled carrots.

Chef Tips

For lower fat content, use 2% Greek yogurt.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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