Banana Slushie | Cook For Your Life

Banana Slushie

5
Rated 5 out of 5
5 out of 5 stars (based on 35 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 2 ingredients

This Banana Slushie recipe, inspired by our friend Pat, is a really simple treat that got her through treatment. She was able to make this in her hospital room — all you need are...


Ingredients


  • 1 ripe banana, peeled
  • 8 ice cubes
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

102 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

26 g

Sugar

14 g

Fiber

3 g

Protein

1 g

Sodium

1 mg

Directions

  1. Combine the banana and ice cubes in the blender, and blend until smooth. Drink!

Chef Tips

You can use a frozen banana for this too – just be sure to blend it well before adding the ice cubes.

If you like nutmeg, add a grate or two of fresh spice to the banana before blending.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society