Bland Diet
Jazzing Up a Bland Diet
Being given the Bland Diet by your medical team can feel like a sentence to food jail. So much is taken off your plate, and what’s left seems to be either steamed or poached, in other words dull. But with a little ingenuity, there are some great workarounds, especially with sides that jazz up plainly cooked proteins like chicken or fish. These recipes are to help you get...
![](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Potato-Pancake-e1459457603938-300x300-1.jpg)
![Roasted Asparagus Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/shutterstock_107771054-Simple-Roasted-Asparagus-300x200.jpg)
![Fusili With Roast Vegetables & Romesco Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Pasta-Salad-With-Romesco-Dressing-1-300x200.jpg)
![Roasted Carrot Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_223150348-min-300x200.jpg)
![Root Veggie Fries With Yogurt Ranch Dressing Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Oven-Roasted-Root-Veggie-Fries-300x200.jpg)
![Roasted Fennel Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Fennel-Black-300x200.jpg)
![Roasted Potatoes & Artichokes Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Potatoes-Artichokes-1-300x200.jpg)
![Simple Roasted Pumpkin Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Simple-Roasted-Pumpkin-e1443468787436-300x174.jpg)
![Steamed Leeks with Mustard Vinaigrette Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_234785131-min-300x193.jpg)
![Potato Chive Cake Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Potato-Pancake-e1459457603938-300x157.jpg)
![Simple Steamed Asparagus Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/06/Simple-Steamed-Asparagus-shutterstock_98609894-300x185.jpg)
![Coconut Lime Twice-Baked Sweet Potatoes Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Twice-baked-potato-e1481301384910-300x200.jpg)
![Steamed Green Beans Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Steamed-Green-Beans-Large-300x200.jpg)
![Baked Stuffed Parsnips Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Baked-Parsnips-300x199.jpg)
![Twice Baked Potatoes Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Twice-Baked-Potatoes-300x200.jpg)
![Gratin Potatoes Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Gratin-Potatoes-300x200.jpg)
![Basic White Rice Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_314238455-min-min-300x199.jpg)
![Basic Risotto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_53574826-300x199.jpg)
![Parsley Mashed Potatoes Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Mashed-Potatoes-3-Ways-300x200.jpg)