Recipes for Breast Health

When our founder, Ann Ogden Gaffney, started Cook for Your Life in 2007, the jury was still out as to whether eating a diet rich in fruits and vegetables provided preventative benefits to breast...

We now know that we did the right thing. Metadata from numerous studies show that eating a diet rich in fresh fruits and veggies, whole grains, and lean protein while cutting back on fatty red and processed meats and alcohol, may reduce the risk of breast cancer recurrence. For this reason, institutions like the American Cancer Society, The National Cancer Institute, and the American Institute for Cancer Research all now promote these diet and lifestyle changes. To get you started on the road to a more cancer-protective lifestyle, here are some easy, delicious recipes to help you enjoy the wonderful abundance of fall fruits and vegetables that October brings. Fight cancer with your fork, and Cook for your Life!

Broccoli & Almond Soup Recipe Image

Broccoli & Almond Soup

Rated 4 out of 5
20 min prep
Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry

Rated 5 out of 5
15 min prep
Brussels Sprout & Apple Slaw Recipe Image

Brussels Sprout & Apple Slaw

Rated 5 out of 5
20 min prep
Caramelized Onion & Spinach Frittata Recipe Image

Caramelized Onion & Spinach Frittata

Rated 4 out of 5
20 min prep
Chopped Steamed Vegetable Salad Recipe Image

Chopped Steamed Vegetable Salad

Rated 4 out of 5
30 min prep
Elaine’s Cheesy Cauliflower Mash Recipe Image

Elaine’s Cheesy Cauliflower Mash

Rated 5 out of 5
5 min prep
Fall Vegetable Soup With Spicy Gremolata Recipe Image

Fall Vegetable Soup With Spicy Gremolata

Rated 4 out of 5
20 min prep
Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza

Rated 5 out of 5
20 min prep
Pumpkin & Arugula Salad With Hazelnuts Recipe Image

Pumpkin & Arugula Salad With Hazelnuts

Rated 5 out of 5
30 min prep
Pumpkin Apple Soup Recipe Image

Pumpkin Apple Soup

Rated 5 out of 5
20 min prep
Roasted Cauliflower & Goat Cheese Soup Recipe Image

Roasted Cauliflower & Goat Cheese Soup

Rated 4 out of 5
30 min prep
Sicilian Style Roasted Cauliflower Recipe Image

Sicilian Style Roasted Cauliflower

Rated 5 out of 5
20 min prep
Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl

Rated 5 out of 5
20 min prep
Turkey Stuffed Apples Recipe Image

Turkey Stuffed Apples

Rated 4 out of 5
30 min prep
Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad

Rated 5 out of 5
20 min prep
Winter Squash Risotto Recipe Image

Winter Squash Risotto

Rated 5 out of 5
20 min prep
Winter Pumpkin Pasta Bake Recipe Image

Winter Pumpkin Pasta Bake

Rated 5 out of 5
30 min prep

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