High Calorie
Quality Not Quantity: Eating After Gastric Surgery
When you’re trying to nourish yourself after surgery for gastric cancer, eating simple, delicious nutritious foods will help get you back on track. No-one can live on mashed potatoes and milky cereal forever! A big part of the healing process is getting back to enjoying the good, tasty, food that will not only help you to stay well-nourished, but will get you back to normal...The tasty, nutrient-rich, higher-calorie recipes you’ll find in this menu are all translate perfectly into small portions.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Quick-Fish-Stew-1024x683.jpg)
![Greek Lemon Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Greek-Lemon-Soup-min-300x235.jpg)
![Mushroom Farrotto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Mushroom-Farrotto-copy-300x200.jpg)
![Arborio Rice & Vegetable Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Arborio-Rice-Vegetable-Soup-300x200.jpg)
![Black Bean Chili Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Black-Bean-Chili-300x200.jpg)
![Cheesy Swiss Chard & Egg Breakfast Tacos Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chard-Taco-300x225.jpg)
![Spicy Pasta With Kale & Almonds Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Spicy Shrimp & White Bean Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spicy-Shrimp-Whitebean-Soup-300x200.jpg)
![Chicken Chorizo Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chicken-Chorizo-Soup_watermarked-e1510020720614-300x200.jpg)
![Tofu Scramble Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Tofu-Scramble-300x200.jpg)
![Sweet Potato Chickpea Bowl Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Sweetpotato-Chickpea-Bowl-e1489683190944-1-300x200.jpg)
![Quick Fish Stew Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/quick-fish-stew-300x200.jpg)
![Lentils with Wild Greens Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Lentils-with-Wild-Greens-300x200.jpg)
![Black Eyed-Pea & Pumpkin Stew Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Black-Eyed-Pea-And-Pumpkin-Stew-300x200.jpg)
![Poached Chicken Pot au Feu Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/chicken_pot_au_feu-300x208.jpg)
![Brown Rice & Chickpea Paella Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Brown-Rice-Paella-With-Chickpeas-3-300x200.jpg)
![Thai-style Savory Coconut Quinoa Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_156632234-300x200.jpg)
![Asparagus & Goat Cheese Frittata Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Asparagus-And-Goat-Cheese-Frittata-1-300x200.jpg)
![Broccoli Cashew Stir Fry Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Brocolli-Cashew-Stir-Fry_watermarked-300x200.jpg)