Bland Diet

Foods To Help You Sleep

This menu is of foods to help you sleep. Good sleep can be hard to come by during cancer treatment, and it will give you some ideas about what can make a good pre-bedtime snack if you’re feeling peckish late at night.  It’s no mystery. Eating the wrong foods close to bedtime can stop you sleeping. Heavy spicy foods are a no-no, as are red meats and other rich, fatty foods....

Turmeric Tea Recipe Image

Turmeric Tea

Rated 4 out of 5
15 min prep
Deliciously Light Creme Caramel Recipe Image

Deliciously Light Creme Caramel

Rated 4 out of 5
31 min prep
Yogurt Whole Wheat Biscuits Recipe Image

Yogurt Whole Wheat Biscuits

Rated 5 out of 5
20 min prep
Creamy Lemon Yogurt Recipe Image

Creamy Lemon Yogurt

Rated 4 out of 5
10 min prep
Banana Slushie Recipe Image

Banana Slushie

Rated 5 out of 5
15 min prep
Vanilla Yogurt Recipe Image

Vanilla Yogurt

Rated 5 out of 5
15 min prep
Maple-Apple Scones Recipe Image

Maple-Apple Scones

Rated 5 out of 5
20 min prep
Zucchini Bread Recipe Image

Zucchini Bread

Rated 4 out of 5
30 min prep
Tahini & Apple Oatmeal Recipe Image

Tahini & Apple Oatmeal

Rated 5 out of 5
15 min prep
Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola

Rated 5 out of 5
15 min prep
Banana, Oat & Pecan Toast Recipe Image

Banana, Oat & Pecan Toast

Rated 5 out of 5
20 min prep
Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake

Rated 4 out of 5
15 min prep
Mango Lassi Recipe Image

Mango Lassi

Rated 5 out of 5
15 min prep
Maple Yogurt Recipe Image

Maple Yogurt

Rated 4 out of 5
15 min prep
Homemade Granola Recipe Image

Homemade Granola

Rated 4 out of 5
15 min prep

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