Banana Slushie | Cook for Your Life

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Banana Slushie

Name: Banana Slushie
Prep time: 15

5 out of 5 stars (based on 35 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

2 ingredients

This Banana Slushie recipe, inspired by our friend Pat, is a really simple treat that got her through treatment. She was able to make this in her hospital room — all you need are some... ice cubes, a banana, and a blender.

1 ripe banana, peeled
8 ice cubes

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Nutrition Facts

Calories

102 cals

Carbohydrates

26 g

Sugar

14 g

Fiber

3 g

Protein

1 g

Sodium

1 mg

Directions

Combine the banana and ice cubes in the blender, and blend until smooth. Drink!

Chef Tips

You can use a frozen banana for this too – just be sure to blend it well before adding the ice cubes.

If you like nutmeg, add a grate or two of fresh spice to the banana before blending.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Banana Slushie