Quinoa With Roasted Ratatouille

Name: Quinoa With Roasted Ratatouille
Prep time: 30

4.5

4.5 out of 5 stars (based on 10 reviews)

30 min prep

6 servings

Carrot Icon for Number of Ingredients Size

13 ingredients

This is truly one delicious and nutritious dish. Quinoa is one of the few grains that can boast of being a complete protein. Sheet pan roasting the veggies makes for a light, flavorful version of...

2 tablespoons, plus 1 teaspoon, olive oil
2 cups Asian eggplant, 1 inch slices (if using the big Italian ones, cut into a 1 inch dice)
2 cups zucchini, cut into 1 inch chunks (if the zucchini are large, deseed them)
2 large red peppers, deseeded and cut into 1 inch pieces, about 2 cups
12 cloves of garlic in their skins (or to taste)
2 cups cherry tomatoes, washed and halved
2 cups quinoa, rinsed well in a fine sieve
4 cups water or stock
2 scallions, bottoms trimmed, greens kept and split lengthwise
3 tablespoons chopped Italian parsley, plus 1 sprig
3 shallots, thinly sliced
½ cup lightly packed torn basil leaves
Sea salt, to taste

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Nutrition Facts

Calories

323 cals

Fat

9 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

4 g

Carbohydrates

52 g

Sugar

8 g

Fiber

8 g

Protein

11 g

Sodium

1036 mg

Directions

Preheat the oven to 400 degrees.
Put 1 tablespoon of olive oil into a large bowl. Tip the eggplant, zucchini, red peppers, and garlic into the bowl and mix with your hands to coat them with oil. Spread them out in a single layer onto a couple of baking sheets. Sprinkle with sea salt. Tip the tomatoes into the bowl to coat with any remaining oil and add to the other vegetables, skin side down.
Roast the vegetables for 20 minutes on a high shelf. Turn with a spatula to mix and cook for another 10-15 minutes or until all the vegetables are soft, golden and caramelized around the edges. If the peppers cook faster than the rest, remove them from the tray and set aside.
While the vegetables are cooking, put the washed quinoa, parsley sprig, and scallions into a saucepan with a lid. Add the 4 cups of water and 1 tsp of olive oil and bring to a boil. Cover, turn the heat to low and simmer for 15-20 minutes. Take off the heat and set aside, covered, until you are ready to use it.
While the quinoa is cooking, heat the remaining oil in a large pan over medium-low heat. When it starts to shimmer, add the shallots and sauté slowly until they turn golden and caramelized, about 8-10 minutes. Add the chopped parsley, cook for a minute and then, if they are ready, add the roasted vegetables to the pan. Toss to mix. Cook for a minute and check the seasoning. Add the basil and toss to mix again. Remove from the heat and set aside.
Remove the herbs and scallion greens from the quinoa. Fluff with a fork and tip onto a platter. Make a well in the center and tip the roasted ratatouille into it. Garnish with some basil leaves and serve.

Chef Tips

If you’re making this for a summer BBQ, you can cook the oiled veggies on heavy foil laid directly on the grill. Keep an eye on them as they will cook a bit faster than in the oven.

You can substitute the cherry tomatoes in this recipe for 6-8 small ripe Roma tomatoes if you prefer. Just halve them lengthwise and add them in. You can also make quinoa ahead of time – it will keep in the fridge for up to five days. It’s great to have on hand for an easy side or salad, or to make our yummy Quinoa Breakfast Porridge.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society