1 recipe basic baked tostadas
2 (15 ounces) cans black beans, drained and rinsed
½ cup vegetable stock or water
3 tablespoon olive oil, divided
1 yellow onion, minced
½ cup plain 2% fat Greek yogurt
2 limes, one zested, both juiced
4 cups mixed greens, with any large leaves torn into bite-size pieces
1 tablespoon chopped chives
Salt and pepper, to taste
Calories
201 cals
Fat
8 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
26 g
Sugar
2 g
Fiber
9 g
Protein
10 g
Sodium
495 mg
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