Soy Braised Bok Choy | Cook For Your Life
Bok Choy Braised In Soy Sauce, anti cancer-cook for your life

Soy Braised Bok Choy

4
Rated 4 out of 5
4 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Bok Choy is part of the powerhouse cruciferous family. Cruciferous vegetables are some of the most nutrient-rich cancer fighters out there. Luckily there are so many ways to make them delicious. Bok Choy is...


Ingredients

  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons Sriracha sauce
  • 2 cloves of garlic, smashed
  • 2 heads medium bok choy, cored and halved lengthwise
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Nutrition Facts

Calories

75 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

8 g

Sugar

4 g

Fiber

2 g

Protein

3 g

Sodium

597 mg

Directions

  1. Heat a large saucepan over medium heat. Add the olive oil, vegetable broth, rice vinegar, soy sauce, hoisin sauce, Sriracha, and garlic to the pan and whisk together. Bring mixture to a simmer.
  2. Turn down the heat and arrange bok choy around the pan. Turn the heat back to medium and cook until leaves are wilted and stems are tender, about 10 minutes.
  3. Remove bok choy from pan and reduce liquid to a glaze over medium heat. Pour glaze over bok choy and serve immediately.

Chef Tips

Both hoisin sauce and soy sauce contain gluten to make this dish gluten-free use tamari and a gluten-free hoisin sauce

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
April 1, 2022
anonymous

No Title

Rated 4 out of 5
December 4, 2021
anonymous

No Title

Rated 4 out of 5
January 23, 2021
anonymous

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