Pear Cranberry Oatmeal with Toasted Walnuts | Cook For Your Life
Pear and Cranberry Oatmeal with Toasted Walnuts

Pear Cranberry Oatmeal with Toasted Walnuts

4.3
Rated 4.3 out of 5
4.3 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Pear Cranberry Oatmeal with toasted walnuts is a deliciously easy way to start your day. The flavor of tart dried cranberries paired with sweet pears is a match made in heaven. While toasted walnuts...


Ingredients

  • 1 1/3 cups rolled oats
  • 2 2/3 cups water
  • Generous pinch of sea salt
  • 2 tablespoons dried cranberries
  • 2 small Bosc or Bartlett pears
  • 2-3 tablespoons walnut pieces, lightly toasted
  • 1 diced banana (optional)
  • Milk or Yogurt of your choice to taste (Vegan? See Ann’s Tips)
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Nutrition Facts

Calories

225 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

1 g

Carbohydrates

43 g

Sugar

16 g

Fiber

7 g

Protein

5 g

Sodium

38 mg

Directions

  1. Mix the oats, water, salt and cranberries in a pan. Bring to a boil, stir well and then lower the heat to a low simmer. Cook, covered, for about 10 minutes, stirring the oatmeal from time to time so that it doesn’t stick.
  2. While the oatmeal is cooking, halve the pears and scoop out the cores with a teaspoon. Cut pears into a small dice. When the oatmeal has cooked, stir in the diced pears until is well mixed. Cover and turn the heat off. Leave the oatmeal and pears for 5 minutes to steam. While you’re waiting, roughly chop the walnuts.Set aside.
  3. Serve sprinkled with the walnuts, some diced banana if desired, and with the milk or yogurt of your choice on the side.

Chef Tips

If you are vegan, instead of yogurt, try this with our sweet cashew cream. It’s totally yummy.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
June 11, 2021
anonymous

No Title

Rated 4 out of 5
February 20, 2021
anonymous

No Title

Rated 4 out of 5
June 23, 2020
anonymous

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