Peach Plum Salsa | Cook for Your Life
Peach Plum Salsa

Peach Plum Salsa

5
Rated 5 out of 5
5 out of 5 stars (based on 5 reviews)

Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 15 min total
Person Icon for Serving Size 6 servings

This tangy fruity peach plum salsa from Chef Dave Martin is perfect for the later days of summer when sweet fresh peaches and sugary plums are in abundance at the market. It’s super simple...


Ingredients

    2 fresh plums, pitted and cut into a small dice

    2 fresh peaches, pitted and cut into a small dice

    1/4 cup parsley leaves, chopped

    1 tablespoon of your favorite honey

    1 tablespoon fresh lemon juice

    1/2 teaspoon ground cinnamon

    1/4 teaspoon ground nutmeg

    1/4 teaspoon black pepper

    Kosher salt, to taste

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Nutrition Facts

Calories

43 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

11 g

Sugar

10 g

Fiber

1 g

Protein

1 g

Sodium

191 mg

Directions

  1. In a small bowl, place the diced plums and peaches and add all the remaining ingredients. Carefully mix using a fork or spatula, but do it gently so as to not break up the fruit.

Chef Tips

The fruits should be about half and half.  Since plums come in all shapes and sizes, if they look small compared to the peaches, up the quantity to 4.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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