Mushroom Risotto | Cook For Your Life
Mushroom Risotto - Cook For Your Life-anti-cancer recipes

Mushroom Risotto

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 3 servings
Carrot Icon for Number of Ingredients Size 11 ingredients

This is delicious. Using a pressure cooker will get this risotto on the table in 20 minutes. Beating in the butter and cheese in step four makes the risotto creamier. To cut down on...


Ingredients

  • 2 tablespoons olive oil
  • 1 shallot, chopped
  • 1 teaspoon fresh thyme, leaves removed and chopped
  • 1 pound baby portabella or cremini mushrooms, caps wiped clean and thinly sliced
  • 1 medium onion, finely diced
  • 3/4 cup Arborio rice
  • 1 lemon, juiced
  • 2 cups stock (chicken, mushroom or vegetable), warmed
  • 2 teaspoons butter (optional)
  • 1 tablespoon parmesan cheese, freshly grated
  • Sea salt, to taste
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Nutrition Facts

Calories

419 cals

Fat

15 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

8 g

Carbohydrates

60 g

Sugar

9 g

Fiber

4 g

Protein

13 g

Sodium

1052 mg

Directions

  1. Heat 1 tablespoon of olive oil in a sauté pan over a medium-high flame. Sauté the shallots and thyme until the shallots start to soften. Add the mushrooms, sprinkle with salt and sauté until they start to wilt and darken, about 5 minutes. Turn off the heat, cover, and set aside to steam.
  2. Add the stock and stir to mix. Lock the pressure cooker lid.  When the pressure comes up, cook at medium-high pressure for 6 minutes. Use a timer for this or the rice will overcook. Take the cooker off the heat and run cold water over the lid to release the pressure and stop the cooking.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
September 28, 2022
anonymous

No Title

Rated 5 out of 5
December 7, 2018
anonymous

No Title

Rated 5 out of 5
October 30, 2018
anonymous

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