Kale Chips | Cook for Your Life
Kale Chips - Cook For Your Life- anti-cancer recipes

Kale Chips

Rated 4.4 out of 5
4.4 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size Makes about 6 loose cups servings
Carrot Icon for Number of Ingredients Size 3 ingredients

Kale chips are delicious. But kale...


  • 1 bunch (about 6-ounces) kale, rinsed
  • 1 tablespoon olive oil
  • Salt, to taste
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Nutrition Facts


202 cals


15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g


15 g


4 g


6 g


7 g


427 mg


  1. Preheat the oven to 350 degrees.
  2. With a paper towel pat the kale dry. Remove stems and rip the leave into roughly 1-inch pieces.
  3. Toss the kale with olive oil and a good pinch of salt. Put onto a baking sheet and cook until the kale is crispy and dried out, about 10-12 minutes. Let cool. Store in an airtight container.

Chef Tips

Use Curly Kale or Russian Kale to make chips. Lacinato Kale leaves are a little delicate.

To change things up for a delicious variation, before baking, try sprinkling a couple of small tablespoons of finely grated fresh parmesan cheese over raw kale chips when tossing them with the olive oil.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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