Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Sheet Pan Roasted Dill Salmon Fillets Recipe Image

Sheet Pan Roasted Dill Salmon Fillets
Rated 3.2 out of 5
15 min prep

These sheet pan-roasted dill salmon fillets are an easy...

Persian New Year Noodle Soup Recipe Image

Persian New Year Noodle Soup
Rated 4 out of 5
30 min prep

Persian noodle soup, or Ash-e-reshteh, is a hearty country...

Spicy Baja-Style Shrimp Tacos Recipe Image

Spicy Baja-Style Shrimp Tacos
Rated 3 out of 5
20 min prep

These spicy tacos are the kind of easy spicy...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
Rated 5 out of 5
15 min prep

This Chocolate-Ricotta Toast is such an easy sweet treat...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...