Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Sauerkraut Slaw with Chicken Bratwurst Recipe Image

Sauerkraut Slaw with Chicken Bratwurst
Rated 5 out of 5
15 min prep

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
Rated 4 out of 5
15 min prep

Kale and eggs go perfect together in this simple...

Pot Roasted Lemon Chicken & Potatoes Recipe Image

Pot Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This is easy and quite delicious. This Pot Roasted...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This Smoky Kale Saute is a quick vegan version...

Persian New Year Noodle Soup Recipe Image

Persian New Year Noodle Soup
Rated 4 out of 5
30 min prep

Persian noodle soup, or Ash-e-reshteh, is a hearty country...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and...