Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Plain oatmeal could be a bland breakfast choice. For...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Potato Soufflee Recipe Image

Potato Soufflee
Rated 5 out of 5
39 min prep

This simple potato soufflee is the perfect comfort food...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Quinoa Burrito Recipe Image

Quinoa Burrito
Rated 4 out of 5
30 min prep

Burritos are usually stuffed with rice and beans, but...

Chicken Empanadas Recipe Image

Chicken Empanadas
Rated 5 out of 5
45 min prep

In New York City, it’s almost too easy to...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 5 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
Rated 5 out of 5
15 min prep

This Chocolate-Ricotta Toast is such an easy sweet treat...

Vegan Spicy Fresh Corn Bread Recipe Image

Vegan Spicy Fresh Corn Bread
Rated 4 out of 5
30 min prep

This vegan spicy fresh cornbread not only has a...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...