Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Wilted Spinach Salad with Toasted Pepitas Recipe Image

Wilted Spinach Salad with Toasted Pepitas
Rated 4 out of 5
20 min prep

This Wilted Spinach Salad is quick, easy, delicious, and...

Garam Masala-Marinated Chicken Recipe Image

Garam Masala-Marinated Chicken
Rated 4 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Fish Sticks With Cheat’s Lemon Mayo Recipe Image

Fish Sticks With Cheat’s Lemon Mayo
Rated 4 out of 5
20 min prep

Fish sticks are a great way to get kids...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 5 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Hoppin’ John Recipe Image

Hoppin’ John
Rated 4 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...