Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Summer Borscht Recipe Image

Summer Borscht
Rated 5 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
Rated 5 out of 5
15 min prep

This Chocolate-Ricotta Toast is such an easy sweet treat...

Caprese Grilled Cheese Recipe Image

Caprese Grilled Cheese
Rated 5 out of 5
20 min prep

This summery Grilled Cheese Caprese recipe is perfect for...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.4 out of 5
20 min prep

We love a good chowder. For those going through...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Braised Lentils with Spinach Recipe Image

Braised Lentils with Spinach
Rated 4 out of 5
20 min prep

I never met a lentil I didn't love. This...