Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Miso Polenta Recipe Image

Miso Polenta
Rated 2.5 out of 5
5 min prep

This creamy polenta manages to still taste utterly delicious...

Al Pastor Shrimp Tacos Recipe Image

Al Pastor Shrimp Tacos
Rated 4 out of 5
10 min prep

This wonderfully simple shrimp taco is a delicious use...

Fresh Cranberry Bean & Tuna Salad Recipe Image

Fresh Cranberry Bean & Tuna Salad
Rated 5 out of 5
20 min prep

This Fresh Cranberry Bean & Tuna Salad is the...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 3.7 out of 5
5 min prep

This smoothie is a real treat when you need...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
Rated 5 out of 5
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Baked Goat Cheese With Glazed Pears Recipe Image

Baked Goat Cheese With Glazed Pears
Rated 5 out of 5
15 min prep

Goat cheese is easier on the digestive system and...

Salmon Cakes with Lemon Yogurt Sauce Recipe Image

Salmon Cakes with Lemon Yogurt Sauce
Rated 5 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...