Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Garam Masala-Marinated Chicken Recipe Image

Garam Masala-Marinated Chicken
Rated 4 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Ricotta Gnocchi Recipe Image

Ricotta Gnocchi
Rated 4 out of 5
30 min prep

These light little Ricotta Gnocchi are also known as...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups, they are a...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Breakfast Burrito With Turmeric Tofu Recipe Image

Breakfast Burrito With Turmeric Tofu
Rated 4 out of 5
15 min prep

Who says breakfast has to be pancakes or eggs...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.4 out of 5
20 min prep

We love a good chowder. For those going through...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Persian New Year Noodle Soup Recipe Image

Persian New Year Noodle Soup
Rated 4 out of 5
30 min prep

Persian noodle soup, or Ash-e-reshteh, is a hearty country...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These yummy sun dried tomato & spinach cakes are...

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...

Cat’s Chicken Apple Curry Recipe Image

Cat’s Chicken Apple Curry
Rated 5 out of 5
30 min prep

Cat's Chicken Apple Curry is a delectable, sweet-savory dish...

Citrus Salad with Ginger Syrup Recipe Image

Citrus Salad with Ginger Syrup
Rated 4 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...