Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza
Rated 5 out of 5
20 min prep

This Grilled Sweet Santa Margherita Pizza can be a...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Basic Roast Turkey Recipe Image

Basic Roast Turkey
Rated 5 out of 5
15 min prep

We're thinking of Harvest Festival and the bounty of...

Soba Salad with Scallion Ginger Vinaigrette Recipe Image

Soba Salad with Scallion Ginger Vinaigrette
Rated 5 out of 5
20 min prep

I love cold soba noodles. The first time I...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Chipotle Chicken Sandwich Recipe Image

Chipotle Chicken Sandwich
Rated 5 out of 5
15 min prep

This sandwich will help make lunch your favorite meal...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Stuffed Cabbage Recipe Image

Stuffed Cabbage
Rated 5 out of 5
45 min prep

Stuffed cabbage is a classic. It's usually made with...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...