Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Lemon-Soy Baked Tofu Steaks Recipe Image

Lemon-Soy Baked Tofu Steaks
Rated 2 out of 5
20 min prep

This delicious lemon-soy baked tofu recipe uses a Westernized...

Mashed Rutabaga Recipe Image

Mashed Rutabaga
Rated 5 out of 5
15 min prep

Rutabaga deserves to be better appreciated. The sage and...

Banana Slushie Recipe Image

Banana Slushie
Rated 5 out of 5
15 min prep

This Banana Slushie recipe, inspired by our friend Pat,...

Cumin Mashed Potatoes Recipe Image

Cumin Mashed Potatoes
Rated 5 out of 5
20 min prep

Starchy russet potatoes, make the best mashed potatoes. This...

Creamy Potato Salad Recipe Image

Creamy Potato Salad
Rated 5 out of 5
15 min prep

The dressing for this potato salad is absolutely delicious...

Basic Vegan Béchamel Sauce Recipe Image

Basic Vegan Béchamel Sauce
Rated 5 out of 5

This creamy basic vegan Béchamel is a tasty workhorse...

Simple Poached White Fish Recipe Image

Simple Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

When I was a girl in the UK, a...