Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

When I was a girl in the UK, a...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 4 out of 5
15 min prep

When feeling cold and want something a little sweet...

Turnip “Grits” Recipe Image

Turnip “Grits”
Rated 4 out of 5
15 min prep

Turnips have a great sweet peppery flavor! With their...

French Toast with Honeyed Yogurt Tahini Sauce Recipe Image

French Toast with Honeyed Yogurt Tahini Sauce
Rated 5 out of 5
15 min prep

French toast gives you a big bang for your...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Whole Wheat Irish Soda Bread Recipe Image

Whole Wheat Irish Soda Bread
Rated 5 out of 5
20 min prep

This Whole Wheat Soda Bread is a favorite in...

Chicken Stew With Kale & Broccoli Recipe Image

Chicken Stew With Kale & Broccoli
Rated 5 out of 5
30 min prep

This chicken stew is hearty and wholesome. The beans...

Basic Brown Rice Recipe Image

Basic Brown Rice
Rated 5 out of 5
15 min prep

This is the simplest way to make al dente...

Basic Roast Turkey Recipe Image

Basic Roast Turkey
Rated 5 out of 5
15 min prep

We're thinking of Harvest Festival and the bounty of...

Overnight Oatmeal Recipe Image

Overnight Oatmeal
Rated 5 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Turmeric Tea Recipe Image

Turmeric Tea
Rated 4 out of 5
15 min prep

When you're feeling tired or nauseous, I find this...