Egg Salad Toast

Name: Egg Salad Toast
Prep time: 15

4.4

4.4 out of 5 stars (based on 14 reviews)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

9 ingredients

This Egg Salad Toast is one of the easiest, most nutritious snacks you can have, and it packs a serious protein punch. We like to hard boil eggs at the beginning of the week and...

3 hard-boiled eggs, chopped
2 teaspoons lemon juice
2 teaspoons green onion, minced
2 teaspoons mayonnaise
1 tablespoon parsley, chopped
2 teaspoons Dijon mustard
salt and pepper to taste
4 slices of whole wheat or gluten-free bread
1 cup arugula, washed

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Nutrition Facts

Calories

131 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

2 g

Carbohydrates

12 g

Sugar

2 g

Fiber

1 g

Protein

6 g

Sodium

208 mg

Directions

In a medium bowl, mix the chopped eggs, lemon juice, green onion, mayonnaise, parsley, and mustard. Season with salt and pepper.
Toast bread slices until golden brown.
Divide the egg salad mixture among the four toasts and spread into an even layer. Top with arugula and serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society