Basic Portobello Pizza | Cook for Your Life
Basic Portobello Pizza

Basic Portobello Pizza

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)
Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

When people think of pizza without dough, they assume it’s a cauliflower crust.  Here, the mushrooms are the crust.  Enjoy these bite-sized treats with your favorite toppings and herbs!

Ingredients

  • 2 Portobello mushrooms, cleaned, stems and gills removed
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • ½ cup mozzarella cheese
  • Toppings as desired
  • salt to taste
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Nutrition Facts

Calories

256 cals

Fat

21 g

Saturated Fat

7 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

12 g

Carbohydrates

11 g

Sugar

7 g

Fiber

3 g

Protein

10 g

Sodium

788 mg

*per serving

Directions

  1. Preheat the oven to 350 degrees.
  2. On an aluminum foiled wrapped sheet tray, place the mushrooms stem side up. Drizzle 1 tablespoon of olive oil and a sprinkle of salt onto each mushroom. Place in the oven and bake for about 10 minutes or until soft.
  3. Take the mushrooms out of the oven and divide the tomato sauce between the mushrooms, and sprinkle 2 ounces of the mozzarella cheese on top. Place toppings on top, if desired.
  4. Bake in the oven for another 5 minutes or until the cheese has melted.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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