Omega-3-Packed Avocado Toast | Cook For Your Life
avocado toast

Omega-3-Packed Avocado Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Is anyone ever not in the mood for avocado toast? It’s been a culinary and cultural icon for some time, but we dress it up a bit with an array of nutrient-rich seeds. For...


Ingredients


  • ½ ripe Hass avocado
  • 2 slices whole-grain toast or good white sourdough toast
  • Salt and pepper, to taste
  • A drizzle of honey, agave, or olive oil (optional)
  • 2 tablespoons sunflower seeds (optional)
  • 2 teaspoons ground flaxseed (optional)
  • 2 teaspoons chia seed (optional)
  • 1 cup arugula, tightly packed
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Nutrition Facts

Calories

207 cals

Fat

12 g

Saturated Fat

2 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

6 g

Carbohydrates

21 g

Sugar

2 g

Fiber

7 g

Protein

6 g

Sodium

222 mg

Directions

  1. Scoop out the avocado flesh and spread it onto the toast by mashing it with the back of a fork. Sprinkle salt, pepper, and a drizzle of honey, if using.
  2. Add seeds, if using, and top with arugula.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
June 15, 2022
anonymous

No Title

Rated 5 out of 5
May 17, 2022
anonymous

No Title

Rated 5 out of 5
June 16, 2021
anonymous

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