Almond, Blueberry & Banana Smoothie | Cook for Your Life

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Almond, Blueberry & Banana Smoothie

Name: Almond, Blueberry & Banana Smoothie
Prep time: 5
Cook time: 5

5 out of 5 stars (based on 8 reviews)

5 min prep

5 min total

2 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

Almond butter is a great pantry item — not only is it delicious spread onto toast, it adds richness and easy, nutritious calories to smoothies. This almond-based vegan smoothie tastes wonderful. Soft and sweet, it...

1 frozen ripe banana
3 tablespoons almond butter
1 cup frozen blueberries
1 cup unsweetened almond milk
2 ice cubes

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Nutrition Facts

Calories

259 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

12 g

Carbohydrates

29 g

Sugar

16 g

Fiber

7 g

Protein

7 g

Sodium

88 mg

Directions

In a blender, blend all ingredients together until smooth. Taste for sweetness then serve immediately.

Chef Tips

If you don’t have almond milk on hand, use plain unsweetened soy or regular milk, which also have the benefit of having more protein than almond milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Almond, Blueberry & Banana Smoothie