Cancer Protective Diet

Budget Friendly Main Meals

Cancer treatment is expensive, so if you want to eat healthy but need menu ideas that are within your weekly budget, look no further. We’ve put together a slideshow of our favorite wallet and...

If you can’t afford organic fruits and vegetables, don’t forego them completely. The most important thing is to get enough fresh produce into your diet. According to the Environmental Working Group, some produce tends to be pesticide riddled and should be bought organic, but there are others, like bananas, that can safely be bought conventionally to save you some dough. You can find the list by clicking here.

Reduce your spending and maintain a healthy intake by limiting your meat servings to the recommended size of three ounces.
Beans, tofu, whole grains, eggs, cabbage and squash are all inexpensive ways of getting important nutrients.

Black Bean Burgers Recipe Image

Black Bean Burgers

Rated 4 out of 5
15 min prep
Curried Brown Rice Recipe Image

Curried Brown Rice

Rated 5 out of 5
30 min prep
Chicken Parmesan Recipe Image

Chicken Parmesan

Rated 5 out of 5
30 min prep
Egyptian Yellow Lentil Soup Recipe Image

Egyptian Yellow Lentil Soup

Rated 4 out of 5
20 min prep
Kale & Mushroom Breakfast Sandwich Recipe Image

Kale & Mushroom Breakfast Sandwich

Rated 4 out of 5
15 min prep
Curried Chickpea Patties Recipe Image

Curried Chickpea Patties

Rated 5 out of 5
20 min prep
Lemon-Soy Baked Tofu Steaks Recipe Image

Lemon-Soy Baked Tofu Steaks

Rated 4 out of 5
20 min prep
Lentil Shepherd’s Pie Recipe Image

Lentil Shepherd’s Pie

Rated 5 out of 5
30 min prep
Moroccan Chickpea & Date Stew Recipe Image

Moroccan Chickpea & Date Stew

Rated 4 out of 5
20 min prep
Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles

Rated 4 out of 5
20 min prep
Senegalese Peanut Soup Recipe Image

Senegalese Peanut Soup

Rated 4 out of 5
30 min prep
Spaghetti Squash au Gratin Recipe Image

Spaghetti Squash au Gratin

Rated 4 out of 5
20 min prep
Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)

Rated 5 out of 5
20 min prep
Black Bean Chili Recipe Image

Black Bean Chili

Rated 5 out of 5
20 min prep
Baked Ziti Recipe Image

Baked Ziti

Rated 5 out of 5
20 min prep
Chicken Meatloaf Recipe Image

Chicken Meatloaf

Rated 4 out of 5
20 min prep
Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash

Rated 5 out of 5
20 min prep

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