Supervivencia saludable
Resolución de Año Nuevo: empaque su almuerzo
Pequeños cambios en tu vida diaria pueden marcar una gran diferencia. Un cambio sencillo que lo ayudará a estar más saludable es preparar un almuerzo. Este simple cambio hace que sea fácil evitar las opciones de almuerzo a menudo poco saludables disponibles que pueden ser tan tentadores cuando estás estresado en el trabajo, ahorra dinero y te permite empacar verduras, granos integrales y carnes magras.
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