How to Prepare Pomegranate “Sangria” | Cook For Your Life Recipe

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Pomegranate “Sangria”

Name: Pomegranate “Sangria"
Prep time: 5
Cook time: 5

5 out of 5 stars (based on 8 reviews)

5 min prep

5 min total

4 servings

This beautiful drink has the refreshing, fruitiness of its traditional counterpart, but its alcohol-free. Our version uses antioxidant rich pomegranate juice, whose rich flavor is reminiscent of wine. Stir in thinly sliced apples,...

Ingredients

1 small orange, halved and thinly sliced
1 small granny smith apple, core removed and thinly sliced
1 lime, thinly sliced
1 pint raspberries
1 (12 fluid ounce) bottle pomegranate juice
8 ounces sparkling water

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Nutrition Facts

Calories

129 cals

Fat

1 g

Polyunsaturated Fat

0 g

Carbohydrates

31 g

Sugar

21 g

Fiber

7 g

Protein

2 g

Sodium

17 mg

Directions

In a large pitcher, combine oranges, apples, lime slices, and raspberries. Using a wooden spoon, muddle the fruit until there is about ¼ cup of juice.
Add pomegranate juice and stir.
Portion into glasses with fruit, about 2/3 full. Top with sparkling water and serve.

Chef Tips

This would be delicious with cranberry juice or any combination of citrus fruit. Use up the fruit in your fridge!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Pomegranate “Sangria”