How to Prepare Pomegranate “Sangria” | Cook For Your Life Recipe
Pomegranate Sangria Recipe

Pomegranate “Sangria”

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Clock Icon for Prep Time 5 min prep
Clock Icon for Prep Time 5 min total
Person Icon for Serving Size 4 servings

This beautiful drink has the refreshing, fruitiness of its traditional counterpart, but its alcohol-free. Our version uses antioxidant rich pomegranate juice, whose rich flavor is reminiscent of wine. Stir in thinly sliced apples,...


    1 small orange, halved and thinly sliced
    1 small granny smith apple, core removed and thinly sliced
    1 lime, thinly sliced
    1 pint raspberries
    1 (12 fluid ounce) bottle pomegranate juice
    8 ounces sparkling water

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Nutrition Facts


129 cals


1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


31 g


21 g


7 g


2 g


17 mg


  1. In a large pitcher, combine oranges, apples, lime slices, and raspberries. Using a wooden spoon, muddle the fruit until there is about ¼ cup of juice.
  2. Add pomegranate juice and stir.
  3. Portion into glasses with fruit, about 2/3 full. Top with sparkling water and serve.

Chef Tips

This would be delicious with cranberry juice or any combination of citrus fruit. Use up the fruit in your fridge!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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