1 cup plain whole-fat yogurt
2 cloves garlic, minced
½ teaspoon turmeric
½ teaspoon ground cumin
1 teaspoon sweet paprika
½ teaspoon grated fresh ginger root
3 tablespoons lemon juice
2 teaspoons grated lemon zest
1 tablespoon chopped cilantro (optional)
3½ pound chicken
Calories
450 cals
Fat
31 g
Saturated Fat
9 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
13 g
Carbohydrates
3 g
Sugar
2 g
Fiber
0 g
Protein
38 g
Sodium
154 mg
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