Hearty Salads

Research has shown that eating a plant-based diet and keeping a healthy weight can help not only with heart health, but with risk reduction and recurrence of breast and other cancers, especially if it’s a diet that includes plenty of cruciferous and leafy greens. Getting into the habit of including these healthy greens into your everyday eating can be difficult for many. Steamed broccoli is about it. These delicious, hearty salads will make it easy for kale, cabbage and the super-green watercress to find their ways tastily onto your plates, no problem. Look and learn!