The purpose of this research is to understand the best way to teach Latino adults with a history of hypertension, diabetes, cardiovascular disease, cancer, or obesity how to eat a healthy diet and maintain 150 minutes per week of moderate‐to‐vigorous physical activity. People who agree to join the study will be asked to attend up to 6 study online sessions over a period of 3 months. We are doing this study to understand how to create an effective education program for Latinos living in rural areas who have a history of hypertension, diabetes, cardiovascular disease, cancer, or obesity. We want to know how to address the needs of Latinos residing in Lower Yakima Valley.
Session Materials
Session 1 Video Recording
3 Recipes Prepared by Chef Oscar Sanchez
15 min prep
15 min prep
15 min prep
Relevant Resources
BLOG
Soy & Breast Cancer
Is it safe for me to eat soy? I am a breast cancer survivor and it seems like the information is so conflicting. The controversy over soy and breast cancer has been ongoing for some…
Q&A Session
Revisit the questions asked and answered during our Q&A portion of the session.
COMING SOON
Newsletters
Below, find our archive of each study newsletter.
Physical Activity Resources
Use these resources to incorporate more physical activity into your daily life.
Cancer-Specific Workout Videos
Enjoy cardio, strength, yoga, and more workouts designed for cancer survivors.
- MacMillan Cancer Support Move More Series: Warm Up Exercises
- MacMillan Cancer Support Move More Series: Cardio
- MacMillan Cancer Support Move More Series: Strength
- Cancer Recovery Exercise Program: Workouts to Conquer Cancer
- MD Anderson Cancer Centre: Yoga Practice
- We Build for Life Strength Series
Non-Cancer-Specific Workout Videos
From cardio to dance to yoga — these are videos, apps, and channels everyone can use.
Nutrition Resources
Use these resources to incorporate more fruits, vegetables, and fiber into your daily meals.
Session Handouts from Kate Ueland, MS, RD
Cancer Prevention Resources
National organizations have created guidelines for cancer survivors on how to eat and be physically active. These organizations include the American Cancer Society and the American Institute for Cancer Research.
Consent Form
You already have a signed copy of this study consent form. If needed, here is a blank copy for your reference.
