White Bean Dip

Name: White Bean Dip
Prep time: 15

5 out of 5 stars (based on 8 reviews)

15 min prep

4 servings

For something so simple and easy to make, this White Bean Dip is pretty delicious. It’s a great source of protein too. If you’re trying to eat a more plant-based diet, pass on the ham...

Ingredients

1 (14-ounce) can cannellini or other white bean, rinsed

½ to 1 clove garlic

1 teaspoon fresh rosemary needles or thyme leaves

1 tablespoon olive oil

2 tablespoons lemon juice

Salt and pepper, to taste

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Nutrition Facts

Calories

147 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

22 g

Sugar

1 g

Fiber

5 g

Protein

7 g

Sodium

259 mg

Directions

In a food processor, combine garlic and herbs and pulse until mixture is fine.
Add remaining ingredients to food processor and process until smooth. Taste for seasoning and add water as needed to loosen mixture.

Chef Tips

Try making this with homemade beans for extra deliciousness. You’ll need a scant 2 cups. But don’t discard the broth when you drain the beans. Bag and freeze it to use in soups.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society