How to Tasty Make Tuna and White Bean Salad | Cook For Your Life

Tuna & White Bean Salad

4.3
Rated 4.3 out of 5
4.3 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4-6 servings

Move over mayo! This tuna and white bean salad sure isn’t missing it. Using mashed white beans and Greek yogurt this tuna salad has an even better texture than the original and tastes amazing....


Ingredients

    1 cup canned white beans, drained and rinsed

    2 tablespoons Greek yogurt

    2 tablespoons Dijon mustard

    2 tablespoons capers

    2 tablespoons chopped chives

    ¼ cup lemon juice

    2 tablespoons olive oil

    2( 8 ounce cans tuna) drained

    Salt and pepper to taste

    8-12 romaine lettuce leaves

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Nutrition Facts

Calories

167 cals

Fat

8 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

17 g

Sugar

1 g

Fiber

4 g

Protein

9 g

Sodium

325 mg

Directions

  1. In a medium bowl, combine white beans, yogurt, mustard, capers, chives, lemon juice, and olive oil. Mash with a fork until beans are broken. Stir to combine.
  2. Add tuna and fold into dressing. Season with salt and pepper.
  3. Serve tuna salad on romaine leaves.

Chef Tips

If using tuna packed in olive oil, use the oil from the can in place of the additional olive oil instead of discarding it.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
July 22, 2021
anonymous

No Title

Rated 4 out of 5
June 29, 2021
anonymous

No Title

Rated 5 out of 5
June 24, 2021
anonymous

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