Tuna & White Bean Salad


1 cup canned white beans, drained and rinsed
2 tablespoons Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons capers
2 tablespoons chopped chives
¼ cup lemon juice
2 tablespoons olive oil
2( 8 ounce cans tuna) drained
Salt and pepper to taste
8-12 romaine lettuce leaves
Calories
167 cals
Fat
8 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
17 g
Sugar
1 g
Fiber
4 g
Protein
9 g
Sodium
325 mg
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