Tomato-Feta Dill Toast | Cook for Your Life
tomato dill toast with feta

Tomato-Feta Dill Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 30 min total
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

The great thing about toast is that depending what you top it with, it can be any meal you want it to be. This tomato-feta dill toast makes for a great light lunch or...


Ingredients

  • 1 pint cherry tomatoes, halved
  • 1 clove garlic, peeled and roughly chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 4 slices of whole wheat bread
  • ¼ cup feta cheese, crumbled
  • 1 sprig of dill, chopped
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Nutrition Facts

Calories

153 cals

Fat

7 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

18 g

Sugar

4 g

Fiber

3 g

Protein

6 g

Sodium

310 mg

Directions

  1. Preheat oven to 350 degrees.
  2. In a medium sized bowl, toss the tomatoes and garlic with olive oil. Spread the mixture out in a baking sheet lined with parchment paper. Sprinkle with salt and pepper.
  3. Bake the mixture until the tomatoes are golden brown, about 20 minutes.
  4. Toast bread slices until golden brown.
  5. Divide the tomato mixture among the pieces of toast.  Sprinkle with feta cheese and dill.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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