Spiced Compote of Frozen Berries | Cook For Your Life
Spiced Compote of Frozen Berries

Spiced Compote of Frozen Berries

5
Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)

Person Icon for Serving Size 4 servings

In the winter months, frozen berries are a great standby. This easy Spiced Compote of Frozen Berries is a great way to use frozen berries and fruits to make a delicious breakfast compote to...


Ingredients

    ½ cup apple juice

    3 tablespoons granulated sugar

    1 stick cinnamon

    1 lemon, zest and juice

    3 cloves

    1 cup frozen blueberries

    1 cup frozen strawberries

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Nutrition Facts

Calories

91 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

24 g

Sugar

18 g

Fiber

3 g

Protein

1 g

Sodium

3 mg

Directions

  1. In a medium pot mix the apple juice, the sugar, the cinnamon stick, 1 teaspoon of the lemon zest and all the lemon juice. Bring to a boil over a medium high flame. When the sugar has dissolved, add the cloves. Cook 2 minutes more uncovered.
  2. Add the frozen blueberries and strawberries. Mix well. Over a high flame, bring back to a boil. Cover and lower the heat to a simmer. Cook 5 minutes. Turn off the heat and let the fruit and spices sit for 10 minutes. Before serving, remove the whole spices. Serve compote warm or at room temperature either on its own, or spooned over Almond Pound Cake or our Low Sugar Angel Food Cake.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
February 9, 2022
anonymous

No Title

Rated 5 out of 5
January 11, 2022
anonymous

No Title

Rated 5 out of 5
September 17, 2021
anonymous

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