Southern Spiced Popcorn | Cook for Your Life
Southern Spiced Popcorn - Cook For Your Life- anti-cancer recipes

Southern Spiced Popcorn

Rated 4.3 out of 5
4.3 out of 5 stars (based on 10 reviews)

Clock Icon for Prep Time 15 min prep
Clock Icon for Prep Time 20 min total
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Southern Spiced Popcorn is a wonderful savory treat and is a great companion to sweet summery drinks. But it’s also a perfect snack come the Holidays as a crunchy change-up to all the...


  • 3 tablespoons coconut oil
  • ½ cup popcorn kernels
  • 1 teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • ½ teaspoon old bay seasoning
  • ½ teaspoon smoked paprika
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Nutrition Facts


73 cals


6 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


6 g


0 g


1 g


1 g


30 mg


  1. Put the oil and popcorn in a large sauce-pot with a tight lid. Turn on the heat to medium-high and continuously shake the pot back and forth over the flame.
  2. Keep the lid on and keep shaking the pot until the popping slows down.
  3. Remove from heat. Empty into a bowl and sprinkle with salt, cayenne, old bay, and smoked paprika.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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