Southern Spiced Popcorn

Name: Southern Spiced Popcorn
Prep time: 15
Cook time: 20

4.3

4.3 out of 5 stars (based on 10 reviews)

15 min prep

20 min total

8 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

This Southern Spiced Popcorn is a wonderful savory treat and is a great companion to sweet summery drinks. But it’s also a perfect snack come the Holidays as a crunchy change-up to all the... traditional treats of the season.

3 tablespoons coconut oil
½ cup popcorn kernels
1 teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon old bay seasoning
½ teaspoon smoked paprika

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Nutrition Facts

Calories

73 cals

Fat

6 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

6 g

Sugar

0 g

Fiber

1 g

Protein

1 g

Sodium

30 mg

Directions

Put the oil and popcorn in a large sauce-pot with a tight lid. Turn on the heat to medium-high and continuously shake the pot back and forth over the flame.
Keep the lid on and keep shaking the pot until the popping slows down.
Remove from heat. Empty into a bowl and sprinkle with salt, cayenne, old bay, and smoked paprika.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society