Simple Homemade Sazon | Cook for Your Life
Sazon Seasoning

Simple Homemade Sazon

Rated 4.8 out of 5
4.8 out of 5 stars (based on 6 reviews)

Clock Icon for Prep Time 15 min prep
Clock Icon for Prep Time 15 min total
Person Icon for Serving Size 16 servings

This easy homemade sazon seasoning is a simple blend of salt, black and white pepper and dried oregano. Unlike the commercial blends, it is low in salt and has no MSG. The trick is in...


    2 tablespoons cumin seeds

    1 tablespoon black peppercorns

    1 tablespoon of white peppercorns

    2 tablespoons of dried oregano

    2 tablespoons coarse kosher salt

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Nutrition Facts


6 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


1 g


0 g


0 g


0 g


5 mg


  1. Heat a heavy pan over a medium flame. Add the cumin seeds, black peppercorns and white peppercorns. Toast for 1 minute or until fragrant. Turn off the heat. Spoon the spices into a bowl to stop the cooking.
  2. Using a mortar or a spice grinder grind all the spices together until pulverized. Set aside in a bowl.
  3. Crumble the dried oregano with your fingertips. Mix the crumbled oregano and salt into the ground the spices until all the ingredients are well combined. Store the spice mixture in an airtight container for future use.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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