Sauerkraut Slaw with Chicken Bratwurst | Cook for Your Life

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Sauerkraut Slaw with Chicken Bratwurst

Name: Sauerkraut Slaw with Chicken Bratwurst
Prep time: 15
Cook time: 25

5 out of 5 stars (based on 11 reviews)

15 min prep

25 min total

4 servings

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect weeknight comfort food and can be put together in a flash. Sauerkraut and bratwurst is often eaten on New Year’s Day to bring blessings and health...

Ingredients

2 tablespoons olive oil

1 small onion, sliced

1 head fennel, sliced

2 teaspoons minced fresh ginger

1 apple, cored and sliced

2 cups sauerkraut

½ teaspoon caraway seeds

Pinch of cinnamon

4 Chicken Bratwursts

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Nutrition Facts

Calories

407 cals

Fat

32 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

18 g

Carbohydrates

18 g

Sugar

9 g

Fiber

6 g

Protein

14 g

Sodium

1220 mg

Directions

In a large sauté pan over medium heat, add olive oil. Add onion, fennel and ginger. Sauté until onion and fennel are soft, about 10 minutes
Add apple and continue cooking until apples are browned and slightly reduced, about 5 minutes.
In a separate sauté pan over medium high heat, cook bratwurst, turning occasionally until all sides are browned and crispy.
Add sauerkraut, caraway seeds, and cinnamon to onions, fennel, and apples. Continue cooking and stirring occasionally until sauerkraut is fully incorporated and warmed through.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society