Pumpkin Spice “Latte”

Name: Pumpkin Spice “Latte”
Prep time: 30

4.4

4.4 out of 5 stars (based on 8 reviews)

30 min prep

4 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

Fall is the time of year for a little pumpkin spice. Rather than go out and buy a Pumpkin Spice Latte to quell that craving, consider that you might have exactly what you need in...

1 (15 ounce) canned pumpkin puree
2 cups whole milk
3 tablespoons sugar, to taste
1 teaspoon pumpkin pie spice
4 shots espresso
Whipped cream for garnish (optional)

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Nutrition Facts

Calories

151 cals

Fat

4 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

25 g

Sugar

19 g

Fiber

3 g

Protein

5 g

Sodium

62 mg

Directions

In a small pot add pumpkin puree, milk, sugar, and spice, and place over medium heat. Cook for 10 minutes or until the sugar is dissolved. Remove from heat and strain through a sieve.
While pumpkin milk is still warm, add espresso and serve. Top with whipped cream if desired.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society