Banana & Nut Butter Smoothie | Cook for Your Life

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Banana & Nut Butter Smoothie

Name: Banana & Nut Butter Smoothie
Prep time: 15
Cook time: 15

5.0 out of 5 stars (based on 10 reviews)

15 min prep

15 min total

2 servings

Elvis Presley was said to love the combo of peanut butter and bananas. It’s a shame he never got to taste them in this great Peanut Butter Banana Smoothie instead of deep-fried in a sandwich....

Ingredients

1 cup almond milk

2 tablespoons creamy peanut butter or almond butter

1 banana

¼ cup dark chocolate chips (optional)

1 cup ice

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Nutrition Facts

Calories

301 cals

Fat

20 g

Saturated Fat

8 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

11 g

Carbohydrates

29 g

Sugar

14 g

Fiber

6 g

Protein

7 g

Sodium

98 mg

Directions

Place all ingredients in a blender and blend until desired consistency. Add more almond milk for a less thick smoothie.

Chef Tips

The riper the banana, the sweeter your smoothie will be. Use unsweetened peanut butter – check the label to see what’s in there. If you are vegan, use a protein powder to suit your needs. Always buy the best quality you can afford. If you are on a high protein high calorie diet use whole milk which has more calories and protein than almond milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Banana & Nut Butter Smoothie